Services
Make the shift you’ve been working toward with measurable results. Your HealthStyle is a personalized plan that considers your entire well-being.
How we work together…
Program Process:
We build your personalized HealthStyle from a whole-food foundation that addresses your lifestyle, genetic uniqueness and current health conditions, in addition to sleep, stress, toxins and relationships that are contributing to your big picture of wellness.
Step 01: Evaluate Your Health History
First, we start with listening. I’m here to hear you. With our first evaluation, we plot your health history on a timeline, which lets us observe long-term patterns and root causes of how your symptoms have been affecting your health. You’ll also answer a medical symptom questionnaire so we can determine what your challenges are, what can be considered symptoms and what can be considered root causes. This includes a wellness self-assessment to understand your current HealthStyle balance. We also look at your current habits and how they’re serving you. And if it’s needed, we may perform additional assessments.
Step 02: Personalize Your HealthStyle
Once I evaluate all of your information, habits and history, then we co-create a personalized program aimed specifically at your health goals. Much like a capsule wardrobe, your personalized HealthStyle will be your capsule wellness plan—all the essential pieces you need to make a change.
Your HealthStyle may include a food plan, exercise plan, recipes and shopping lists. We focus on new behaviors that support your goals, and meet every week or every other week to measure progress and keep you accountable.
Step 03: Build Your Health Team for Longterm Results
I’ll be your healthy-habits partner who can answer all your questions, talk you through your challenges and ride the waves of highs and lows throughout the entire process. We’ll meet regularly to evaluate your results and keep you on track with ease. Plus, I’ll help you build your own expert health and wellness team for lifelong success.
All of our programs give you a focused health vision—a picture of your best self—and the unstoppable motivation and tactics to achieve it!
The Jumpstart Program
Our Programs
Hit your first major health milestone in 30 days. The Jumpstart Program is right for you if you feel stuck but motivated, and just need a kick in the pants to get sh*t done.
The Longevity Program
You want longterm support so you can learn exactly how to navigate all situations. The Longevity Program customizes your HealthStyle for lasting results.
The Referral Program
If you’ve found your way here from a referral by a functional medicine doctor, let us know! We have a special discount just for you on either the Jumpstart Program or The Longevity Program.
“Kellye is an amazing coach and leader and is very intelligent and inspiring. She is really good at painting a picture of success and leading you towards a life that is bigger and better than you could imagine! She’s great at helping you find your purpose and identifying any roadblocks that are inhibiting you from achieving success and she can help you move past them. Kellye walks the walk. She is a great example of living life full out. She eats healthy, exercises and overall lives a balanced life. If you’re wanting to reach your full potential, Kellye can help guide the way! She can’t change your life but she can give you the tools and lead you to where you can change your life!”
